Hall, M.D., director of The Center for Healthy Aging at University of Rochester Medical Center, “When you start something new, particularly in the creative area, it’s just like a whack on the side of the head to your brain.” 1. Go from fearful to stunt pilot.Shy and fearful as a kid, Cecilia Aragon was 11 when she learned to bicycle, and when she climbed a ladder, her fear of heights made her break into a sweat. Because we haven’t done anything dynamic in a long time, we begin to think we can’t, he explains.Related:The 52-weeks in a year offers plenty of opportunity to pencil into the calendar new ways to grow and test ourselves, to try something big or start small.Below are 52-plus, add zest to life and amp up your brainpower. But the risk in staying firmly inside our comfort zones is that it creates psychological barriers that can lead to real limitations, says author and speaker Denis Waitley, who has advised Olympic athletes on how to gain a mental edge. We do things the same old way because it’s comfortable.
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